Principles of the Alexander technique : what it is, how it works, and what it can do for you / Jeremy Chance ; foreword by David Garlick.

By:

Chance, Jeremy

Material type: Text

TextSeries: Principles ofPublication details: London ; Philadelphia : Singing Dragon, 2013.Edition: 2nd edDescription: 1 online resource (200 pages) : illustrations, portraitContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780857011053
0857011057

Uniform titles:

Thorsons principles of Alexander technique

Subject(s):

Genre/Form:

Additional physical formats: Print version:: Principles of the Alexander technique.DDC classification:

615.8/2 23

LOC classification:

RA781.5 .C47 2013eb

Online resources:

Click here to access online

Contents:

Introduction -- Alexander's story -- Physiology of movement -- An Alexander lesson -- Teaching lineages -- Working with your self alone -- The anatomy of moving.

Summary: This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.

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Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Revision of author's: Thorsons principles of Alexander technique, 1998.

Introduction -- Alexander's story -- Physiology of movement -- An Alexander lesson -- Teaching lineages -- Working with your self alone -- The anatomy of moving.

This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.

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