Yoga and breast cancer : a journey to health and healing / Ingrid Kollak, Isabell Utz-Billing.

By:

Kollak, Ingrid

Contributor(s):

Utz-Billing, Isabell

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781617050176
1617050172
1282979213
9781282979215
9786612979217
6612979216
1932603913
9781932603910

Subject(s): Genre/Form:

Electronic books.

Additional physical formats: Print version:: Yoga and breast cancer.DDC classification:

616.99/44906 22

LOC classification:

RC280.B8 K65 2011eb

Online resources:

Click here to access online

Contents:

pt. 1. How to use this book -- pt. 2. Yoga for women with breast cancer -- pt. 3. Yoga postures for moments in between -- pt. 4. Concentration and meditation -- pt. 5. Useful information.

Summary: Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during th.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references (page 167) and index.

Print version record.

pt. 1. How to use this book -- pt. 2. Yoga for women with breast cancer -- pt. 3. Yoga postures for moments in between -- pt. 4. Concentration and meditation -- pt. 5. Useful information.

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during th.

English.

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