Energize your mind : learn the art of mastering your thoughts, feelings and emotions / Gaur Gopal Das.

By:

Das, Gaur Gopal [author]

Material type: Text

TextLanguage: English Publication details: Gurugram : Penguin Ananda, 2023.Description: xiii, 311 pISBN:

9780143442288

Subject(s):

DDC classification:

23 158.1

Summary: "In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--

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Holdings
Item type	Home library	Collection	Shelving location	Call number	Materials specified	Status	Date due	Barcode
Print	OPJGU Sonepat- Campus	General Books	Main Library	158.1 DA-E (Browse shelf(Opens below))		Checked out	11/07/2024	153093

"In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--

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