Energize your mind : learn the art of mastering your thoughts, feelings and emotions /
Das, Gaur Gopal,
Energize your mind : learn the art of mastering your thoughts, feelings and emotions / Gaur Gopal Das. - Gurugram : Penguin Ananda, 2023. - xiii, 311 p.
"In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--
9780143442288 pbk.
Mind and thought
Psychology
158.1
Energize your mind : learn the art of mastering your thoughts, feelings and emotions / Gaur Gopal Das. - Gurugram : Penguin Ananda, 2023. - xiii, 311 p.
"In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--
9780143442288 pbk.
Mind and thought
Psychology
158.1