MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03639cam a2200613 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1046676821 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220712074622.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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| fixed length control field |
m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
cr cnu|||unuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180731s2014 vaua ob 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
N$T |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
N$T |
| Modifying agency |
N$T |
| -- |
IGB |
| -- |
OCLCF |
| -- |
AUW |
| -- |
BTN |
| -- |
MHW |
| -- |
INTCL |
| -- |
SNK |
| -- |
G3B |
| -- |
S8I |
| -- |
S8J |
| -- |
STF |
| -- |
D6H |
| -- |
VLY |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
LUU |
| 019 ## - |
|---|
| -- |
1162463681 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781938549243 |
| Qualifying information |
(electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1938549244 |
| Qualifying information |
(electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1938549252 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781938549250 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781938549229 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1046676821 |
| Canceled/invalid control number |
(OCoLC)1162463681 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575.H27 |
| Item number |
A43 2014eb |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
PSY |
| Subject category code subdivision |
003000 |
| Source |
bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
SEL |
| Subject category code subdivision |
031000 |
| Source |
bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
SEL |
| Subject category code subdivision |
016000 |
| Source |
bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
SEL |
| Subject category code subdivision |
027000 |
| Source |
bisacsh |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
158 |
| Edition number |
23 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Alcoe, Jan, |
| Relator term |
author. |
| 9 (RLIN) |
1203845 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Emotional health and well-being : |
| Remainder of title |
practical mind science / |
| Statement of responsibility, etc |
Jan Alcoe and Emily Gajewski. |
| 264 #1 - |
|---|
| -- |
Dulles, VA : |
| -- |
Mercury Learning and Information, |
| -- |
[2014] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource : |
| Other physical details |
illustrations |
| 336 ## - |
|---|
| -- |
text |
| -- |
txt |
| -- |
rdacontent |
| 337 ## - |
|---|
| -- |
computer |
| -- |
c |
| -- |
rdamedia |
| 338 ## - |
|---|
| -- |
online resource |
| -- |
cr |
| -- |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
MyModernHealth FAQs |
| 588 0# - |
|---|
| -- |
Print version record. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Acknowledgments -- Introduction -- Laying the foundations of emotional health and well-bing -- Dealing with stress, anxiety, panic and worry -- Controlling negative thinking and avoiding depression -- Reducing anger -- Improving physical health and sleep -- Setting goals and boosting motivation -- Enhancing assertiveness, self-esteem, and confidence -- Changing unhelpful habits and patterns -- Toward contentment -- Appendix: on the CD-ROM -- References -- Glossary -- Useful resources -- Index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
eBooks on EBSCOhost |
| Provenance (VM) [OBSOLETE] |
EBSCO eBook Subscription Academic Collection - Worldwide |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Well-being. |
| 9 (RLIN) |
45086 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bien-être. |
| 9 (RLIN) |
423585 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
PSYCHOLOGY |
| General subdivision |
Applied Psychology. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
57312 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP |
| General subdivision |
Personal Growth |
| -- |
General. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
848597 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP |
| General subdivision |
Personal Growth |
| -- |
Happiness. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
92289 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP |
| General subdivision |
Personal Growth |
| -- |
Success. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
92290 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Well-being. |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst01402723 |
| 9 (RLIN) |
45086 |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gajewski, Emily, |
| Relator term |
author. |
| 9 (RLIN) |
1203846 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Alcoe, Jan. |
| Title |
Emotional health and well-being. |
| Place, publisher, and date of publication |
Dulles, VA : Mercury Learning and Information, [2014] |
| International Standard Book Number |
1938549228 |
| Record control number |
(DLC) 2013944478 |
| -- |
(OCoLC)1022983749 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
MyModernHealth FAQs. |
| 9 (RLIN) |
1195206 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1809106">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1809106</a> |
| 938 ## - |
|---|
| -- |
EBSCOhost |
| -- |
EBSC |
| -- |
1809106 |
| 994 ## - |
|---|
| -- |
92 |
| -- |
INOPJ |
