Emotional health and well-being : practical mind science /
Alcoe, Jan,
Emotional health and well-being : practical mind science / Jan Alcoe and Emily Gajewski. - 1 online resource : illustrations - MyModernHealth FAQs . - MyModernHealth FAQs. .
Includes bibliographical references and index.
Acknowledgments -- Introduction -- Laying the foundations of emotional health and well-bing -- Dealing with stress, anxiety, panic and worry -- Controlling negative thinking and avoiding depression -- Reducing anger -- Improving physical health and sleep -- Setting goals and boosting motivation -- Enhancing assertiveness, self-esteem, and confidence -- Changing unhelpful habits and patterns -- Toward contentment -- Appendix: on the CD-ROM -- References -- Glossary -- Useful resources -- Index.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.
9781938549243 (electronic bk.) 1938549244 (electronic bk.) 1938549252 9781938549250
Well-being.
Bien-être.
PSYCHOLOGY--Applied Psychology.
SELF-HELP--Personal Growth--General.
SELF-HELP--Personal Growth--Happiness.
SELF-HELP--Personal Growth--Success.
Well-being.
Electronic books.
BF575.H27 / A43 2014eb
158
Emotional health and well-being : practical mind science / Jan Alcoe and Emily Gajewski. - 1 online resource : illustrations - MyModernHealth FAQs . - MyModernHealth FAQs. .
Includes bibliographical references and index.
Acknowledgments -- Introduction -- Laying the foundations of emotional health and well-bing -- Dealing with stress, anxiety, panic and worry -- Controlling negative thinking and avoiding depression -- Reducing anger -- Improving physical health and sleep -- Setting goals and boosting motivation -- Enhancing assertiveness, self-esteem, and confidence -- Changing unhelpful habits and patterns -- Toward contentment -- Appendix: on the CD-ROM -- References -- Glossary -- Useful resources -- Index.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.
9781938549243 (electronic bk.) 1938549244 (electronic bk.) 1938549252 9781938549250
Well-being.
Bien-être.
PSYCHOLOGY--Applied Psychology.
SELF-HELP--Personal Growth--General.
SELF-HELP--Personal Growth--Happiness.
SELF-HELP--Personal Growth--Success.
Well-being.
Electronic books.
BF575.H27 / A43 2014eb
158