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| 001 | 23274368 | ||
| 003 | JGU | ||
| 005 | 20231206114427.0 | ||
| 008 | 230811t20232023nyu e b 001 0 eng d | ||
| 010 | _a 2023278630 | ||
| 020 |
_a9780008625924 _qpbk. |
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| 035 | _a(OCoLC)on1352490994 | ||
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| 041 | _aeng | ||
| 042 | _alccopycat | ||
| 082 | 0 | 4 |
_a613.25 _223 |
| 100 | 1 |
_aAsprey, Dave _eauthor _91645250 |
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| 245 | 1 | 0 |
_aSmarter not harder : _bthe biohacker's guide to getting the body and mind you want / _cDave Asprey. |
| 246 | 3 | _aBiohacker's guide to getting the body and mind you want | |
| 260 |
_aLondon : _bThorsons, _c2023 |
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| 300 |
_aviii, 308 p. ; _c24 cm |
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| 504 | _aIncludes bibliographical references (pages 277-295) and index. | ||
| 505 | 0 | _aIntroduction: Better than normal -- Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals -- Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery -- Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat -- Conclusion: An offering to the world. | |
| 520 | _a"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap. | ||
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_aHealth _vPopular works. _9885101 |
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| 650 | 0 |
_aDiet _vPopular works. _91645251 |
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| 650 | 0 |
_aNutrition _vPopular works _9885099 |
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| 650 | 0 |
_aExercise _vPopular works _91645252 |
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| 650 | 7 |
_aDiet _9126599 |
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| 650 | 7 |
_aExercise _9109975 |
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| 650 | 7 |
_aHealth _941212 |
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| 650 | 7 |
_aNutrition _941669 |
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| 655 | 7 |
_aPopular works. _2fast _964761 |
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_aSelf-help publications. _2fast _992293 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft _992293 |
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