| 000 | 05396cam a2200925Ia 4500 | ||
|---|---|---|---|
| 001 | ocn471494805 | ||
| 003 | OCoLC | ||
| 005 | 20220713012527.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 091130s2010 nyua ob 001 0 eng d | ||
| 040 |
_aN$T _beng _epn _cN$T _dOCLCQ _dYDXCP _dIDEBK _dOCLCQ _dCDX _dOCLCQ _dOCLCF _dTYFRS _dE7B _dREDDC _dOCLCQ _dYDX _dOCLCQ _dMUO _dAU@ _dUKAHL _dOCLCQ _dLEAUB _dZCU _dOCLCA _dOCLCO |
||
| 019 |
_a496960416 _a646834946 _a1086545207 _a1140429131 |
||
| 020 |
_a9780203877661 _q(electronic bk.) |
||
| 020 |
_a0203877667 _q(electronic bk.) |
||
| 020 |
_a9780415800662 _q(paper ; _qalk. paper) |
||
| 020 |
_a0415800668 _q(paper ; _qalk. paper) |
||
| 020 |
_a9781135967703 _q(e-book ; _qPDF) |
||
| 020 | _a1135967709 | ||
| 020 |
_a9781135967659 _q(e-book ; _qMobi) |
||
| 020 | _a1135967652 | ||
| 020 |
_a9781135967697 _q(e-book ; _qePub) |
||
| 020 | _a1135967695 | ||
| 020 |
_a9781138466784 _q(hardback) |
||
| 020 | _a1138466786 | ||
| 029 | 1 |
_aAU@ _b000056802892 |
|
| 029 | 1 |
_aCDX _b10953575 |
|
| 035 |
_a(OCoLC)471494805 _z(OCoLC)496960416 _z(OCoLC)646834946 _z(OCoLC)1086545207 _z(OCoLC)1140429131 |
||
| 037 |
_a230405 _bMIL |
||
| 050 | 4 |
_aBF637.B4 _bS45 2010eb |
|
| 072 | 7 |
_aSEL _x021000 _2bisacsh |
|
| 072 | 7 |
_aSEL _x037000 _2bisacsh |
|
| 072 | 7 |
_aSEL _x018000 _2bisacsh |
|
| 072 | 7 |
_aSEL _x031000 _2bisacsh |
|
| 072 | 7 |
_aSEL _x004000 _2bisacsh |
|
| 072 | 7 |
_aSEL _x023000 _2bisacsh |
|
| 082 | 0 | 4 |
_a158.1 _222 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aSelig, Meg. _9263370 |
|
| 245 | 1 | 0 |
_aChangepower! : _b37 secrets to habit change success / _cMeg Selig. |
| 246 | 3 | 0 | _aChange power |
| 260 |
_aNew York : _bRoutledge, _c2010. |
||
| 300 |
_a1 online resource (xix, 261 pages) : _billustrations |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_acomputer _bc _2rdamedia |
||
| 338 |
_aonline resource _bcr _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (page 249) and index. | ||
| 588 | 0 | _aPrint version record. | |
| 505 | 0 | _aSection 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. | |
| 520 | 3 | _aIn Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. | |
| 590 |
_aeBooks on EBSCOhost _bEBSCO eBook Subscription Academic Collection - Worldwide |
||
| 650 | 0 |
_aBehavior modification. _98722 |
|
| 650 | 0 | _aHabit breaking. | |
| 650 | 2 |
_aBehavior Therapy _9136967 |
|
| 650 | 6 |
_aModification du comportement. _9890603 |
|
| 650 | 6 |
_aMauvaises habitudes. _9882174 |
|
| 650 | 7 |
_aSELF-HELP _xMotivational & Inspirational. _2bisacsh _992288 |
|
| 650 | 7 |
_aSELF-HELP _xNeuro-Linguistic Programming (NLP) _2bisacsh _9867474 |
|
| 650 | 7 |
_aSELF-HELP _xInner Child. _2bisacsh _9867473 |
|
| 650 | 7 |
_aSELF-HELP _xPersonal Growth _xGeneral. _2bisacsh _9848597 |
|
| 650 | 7 |
_aSELF-HELP _xAffirmations. _2bisacsh _9867472 |
|
| 650 | 7 |
_aSELF-HELP _xPersonal Growth _xSelf-Esteem. _2bisacsh _9867475 |
|
| 650 | 7 |
_aBehavior modification. _2fast _0(OCoLC)fst00829918 _98722 |
|
| 650 | 7 |
_aHabit breaking. _2fast _0(OCoLC)fst00950033 |
|
| 655 | 0 | _aElectronic books. | |
| 655 | 4 | _aElectronic books. | |
| 776 | 0 | 8 |
_iPrint version: _aSelig, Meg. _tChangepower! _dNew York : Brunner-Routledge, 2010 _z9780415800662 _w(DLC) 2009011030 _w(OCoLC)318242563 |
| 856 | 4 | 0 | _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=295658 |
| 938 |
_aAskews and Holts Library Services _bASKH _nAH24600982 |
||
| 938 |
_aAskews and Holts Library Services _bASKH _nAH24071992 |
||
| 938 |
_aCoutts Information Services _bCOUT _n10953575 |
||
| 938 |
_aebrary _bEBRY _nebr10333388 |
||
| 938 |
_aEBSCOhost _bEBSC _n295658 |
||
| 938 |
_aProQuest MyiLibrary Digital eBook Collection _bIDEB _n230405 |
||
| 938 |
_aTaylor & Francis _bTAFR _n9780203877661 |
||
| 938 |
_aYBP Library Services _bYANK _n13526344 |
||
| 938 |
_aYBP Library Services _bYANK _n7360124 |
||
| 938 |
_aYBP Library Services _bYANK _n3107874 |
||
| 994 |
_a92 _bINOPJ |
||
| 999 |
_c2913912 _d2913912 |
||