Overcoming your eating disorder : a cognitive-behavioral treatment for bulimia nervosa and binge-eating disorder. Guided self-help workbook / W. Stewart Agras, Robin F. Apple.

By:

Agras, W. Stewart

Contributor(s):

Apple, Robin F. (Robin Faye)

Material type: Text

TextSeries: Treatments that workPublication details: Oxford ; New York : Oxford University Press, 2008.Description: 1 online resource (vi, 100 pages) : formsContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780199715176
0199715173

Subject(s): Genre/Form:

Electronic books.

Additional physical formats: Print version:: Overcoming your eating disorder.DDC classification:

616.8526 22

LOC classification:

RC552.C65 A37 2008eb

NLM classification:

WM 175

Online resources:

Click here to access online

Contents:

Introduction -- Binge eating and purging -- Health effects of binge eating and purging -- Treatment for binge eating and purging -- Evidence for the effectiveness of guided self-help -- An assessment of your eating problems: is it time to begin treatment? -- Understanding and applying the CBT model -- Using daily food records to monitor eating -- Establishing a regular pattern of eating plus weekly weighing -- Feared and problem foods -- Body-image concerns -- Handling intense moods and emotions -- Working through problem situations and thoughts -- Handling challenging people -- Preventing relapse and maintaining change.

Summary: Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Print version record.

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is.

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