Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.

By:

Asprey, Dave [author]

Material type: Text

TextLanguage: English Publication details: London : Thorsons, 2023Description: viii, 308 p. ; 24 cmISBN:

9780008625924

Other title:

Biohacker's guide to getting the body and mind you want

Subject(s):

Genre/Form:

DDC classification:

613.25 23

Contents:

Introduction: Better than normal -- Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals -- Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery -- Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat -- Conclusion: An offering to the world.

Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.

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Holdings
Item type	Home library	Collection	Shelving location	Call number	Materials specified	Status	Notes	Date due	Barcode
Print	OPJGU Sonepat- Campus	Special Collection - Chandra Chari	Main Library	613.25 AS-S (Browse shelf(Opens below))		Available	Gifted by Chandra Chari		023280

Includes bibliographical references (pages 277-295) and index.

"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.

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