Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / Kelly McGonigal.

By:

McGonigal, Kelly

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781572249653
157224965X
9781608821167
1608821161

Subject(s): Genre/Form:

Additional physical formats: Print version:: Yoga for pain relief.DDC classification:

613.7/046 22

LOC classification:

RM727.Y64 M44 2009eb

NLM classification:

WL 704.6

Online resources:

Click here to access online

Contents:

Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.

Summary: In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references (pages 173-176) and index.

Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.

Print version record.

In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.

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