Feeding the starving mind : a personalized, comprehensive approach to overcoming anorexia & other starvation eating disorders / Doreen A. Samelson.

By:

Samelson, Doreen A

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781608826780
1608826783
9781608826773
1608826775

Subject(s):

Genre/Form:

Additional physical formats: Print version:: Feeding the starving mind.DDC classification:

616.85/262 22

LOC classification:

RC552.A5 S26 2009eb

Online resources:

Click here to access online

Contents:

What is a starvation eating disorder? -- The starving body -- The starving brain -- How did I get this way? -- Fear: obsessive thinking and compulsive behaviors.

Abstract: "Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. *Develop a personal eating disorder profile*Learn how to eat without purging and restore your weight *Learn cognitive behavior therapy skills for managing weight-related anxiety and fear*Create a treatment plan to restore your health and happiness*Keep destructive thoughts and patterns of behavior from coming back."-- Provided by publisher.

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Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references.

What is a starvation eating disorder? -- The starving body -- The starving brain -- How did I get this way? -- Fear: obsessive thinking and compulsive behaviors.

"Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. *Develop a personal eating disorder profile*Learn how to eat without purging and restore your weight *Learn cognitive behavior therapy skills for managing weight-related anxiety and fear*Create a treatment plan to restore your health and happiness*Keep destructive thoughts and patterns of behavior from coming back."-- Provided by publisher.

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