Fearless : the complete personal safety guide for women / Paul Henry Danylewich.
Material type:
TextPublication details: Toronto, Ont. : University of Toronto Press, ©2001.Description: 1 online resource (xii, 118 pages) : illustrationsContent type: - text
- computer
- online resource
- 9781442674813
- 1442674814
- 613.6/6/082 22
- GV1111.5 .D36 2000eb
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Electronic-Books
|
OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Includes bibliographical references and index.
section 1. General awareness strategies -- In your home -- In your workplace -- In your car -- In public places -- Travel safety -- Other safety tips -- In your relationships -- section 2. Resistance alternatives -- Verbal and other non-physical strategies -- Physical resistance -- Key concepts in self-defence -- The basics -- Basic hand strikes -- Basic blocks -- Basic leg strikes -- Release defences -- Defences against hair pulls -- Trips and take downs -- Ground techniques -- Standing strangle and choke releases -- Defence against standing holds -- Dirty tricks and other defensive strategies -- Defending yourself against multiple assailants -- After an attack -- Finding a good school in your area.
"Throughout this book, you will be encouraged to adopt a frame of mind that will allow you to reduce the threat of violence. You will realize that it is possible to protect yourself and to live without constant fear."--Introduction, p. [3].
Print version record.
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