Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Material type:
TextPublication details: Oakland, CA : New Harbinger Publications, [2017]Description: 1 online resource (170 pages)Content type: - text
- computer
- online resource
- 9781626255074
- 1626255075
- 9781626255081
- 1626255083
- 152.46 23
- RC531
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Electronic-Books
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Print version record.
Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways.
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave
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