Sport-specific strength training : background, rationale, and program / Del P. Wong, Michael A. Tse, June Lee-Chuen Chin and Christopher Carling.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- computer
- online resource
- 9781616686000
- 1616686006
- Weight training
- Weight training -- Physiological aspects
- Exercise
- Resistance Training
- Exercise
- Musculation
- Musculation -- Aspect physiologique
- Exercice
- weight training
- HEALTH & FITNESS -- Healthy Living
- HEALTH & FITNESS -- Holism
- HEALTH & FITNESS -- Reference
- MEDICAL -- Preventive Medicine
- Exercise
- Weight training
- Weight training -- Physiological aspects
- 613.7/13 22
- GV546
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Includes bibliographical references (pages [39]-54) index.
Soccer -- Badminton -- Rowing.
Description based on print version record.
This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.
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