Sport-specific strength training : background, rationale, and program / Del P. Wong, Michael A. Tse, June Lee-Chuen Chin and Christopher Carling.

By:

Wong, Del P [author.]

Contributor(s):

Material type: Text

TextSeries: Sports and athletics preparation, performance, and psychology seriesPublisher: New York : Nova Science Publishers, Inc., [2010]Description: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781616686000
1616686006

Subject(s): Genre/Form:

Electronic books.

Additional physical formats: Print version:: Sport-specific strength trainingDDC classification:

613.7/13 22

LOC classification:

GV546

Online resources:

Click here to access online

Contents:

Soccer -- Badminton -- Rowing.

Summary: This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references (pages [39]-54) index.

Soccer -- Badminton -- Rowing.

Description based on print version record.

This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

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