The art and skill of Buddhist meditation : mindfulness, concentration, and insight / Richard Shankman.

By:

Shankman, Richard

Material type: Text

TextPublisher: Oakland, CA : New Harbinger Publications, Inc., 2015Description: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626252943
1626252947
9781626252950
1626252955

Subject(s): Genre/Form:

Electronic books.

Additional physical formats: Print version:: Art and skill of Buddhist meditationDDC classification:

294.3/4435 23

LOC classification:

BQ5612 .S525 2015eb

Other classification:

OCC010000 | REL007020 | SEL019000 | PHI028000

Online resources:

Click here to access online

Contents:

Introduction -- Establishing the foundation for meditation -- Beginning instructions -- As concentration begins to grow -- Working with difficulties -- Right concentration -- Deepening concentration -- Strong energies and challenging experiences -- Jhana: the culmination of concentration -- Insight -- Equanimity.

Summary: "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher

Print version record.

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