TY - GEN AU - Iriti,Marcello AU - Iriti,Marcello TI - Health-Promoting Effects of Traditional Foods SN - books978-3-03943-313-1 PY - 2020/// CY - Basel, Switzerland PB - MDPI - Multidisciplinary Digital Publishing Institute KW - Research & information: general KW - bicssc KW - Biology, life sciences KW - Food & society KW - Verbenaceae KW - isoprenoids KW - β-caryophyllene KW - flavonoids KW - anthocyanins KW - antiradical capacity KW - DPPH KW - maqui KW - murta KW - calafate KW - arrayán KW - Chilean strawberry KW - berries KW - functional foods KW - Mangifera indica KW - mango KW - UPLC KW - ESI-MS KW - polyphenols KW - xanthonoids KW - gallotannins KW - hydroxybenzophenones KW - mass spectrometry KW - antioxidant KW - antitumoral KW - corn silk KW - cumin KW - tamarind KW - aqueous extracts KW - form KW - postprandial glycemia KW - postprandial insulinemia KW - advanced glycation end products KW - anti-glycation KW - glycative stress KW - glyoxalase KW - methylglyoxal KW - cytokine KW - nutrients KW - food composition KW - African KW - Caribbean KW - macronutrients KW - energy KW - vitamins and minerals KW - wild Italian Prunus spinosa L. fruit KW - blackthorn KW - phenolic compounds KW - antimicrobial KW - ceramides KW - lipids KW - functional food KW - nutraceuticals KW - traditional food KW - Mediterranean diet KW - Nordic diet KW - overweight KW - obesity KW - cardiovascular disease KW - bioactive phytochemicals N1 - Open Access N2 - Food cannot be only considered a combination of constituents with different nutritional values, but its relevance for humans can be fully understood by also taking into account other aspects such as history, culture, ecology, and the environment. Overall, assuming that access to food is secured for all people, traditional dietary patterns are considered safe in terms of longevity, healthy ageing, and morbidity. Indeed, healthy diets have been associated with a reduced risk and incidence of chronic degenerative diseases including cardiovascular disease, type 2 diabetes, metabolic syndrome, certain types of cancers, and neurodegenerative disorders. In general, healthy dietary habits include a low consumption of refined sugars, red meat, and saturated fats, as well as a high intake of fruit, vegetables, legumes, low-fat dairy products, and healthy lipids (from seafood). As an example, the Mediterranean diet can be considered the archetype of a health-promoting lifestyle by virtue of the phytochemical diversity of its food components UR - https://mdpi.com/books/pdfview/book/2943 UR - https://directory.doabooks.org/handle/20.500.12854/69171 ER -