TY  - BOOK
AU  - Vieten,Cassandra
AU  - Boorstein,Sylvia
TI  - Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
SN  - 9781572248557
AV  - HQ759 
U1  - 155.6/463 22
PY  - 2009///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Motherhood
KW  - Maternité
KW  - maternity
KW  - aat
KW  - FAMILY & RELATIONSHIPS
KW  - Parenting
KW  - bisacsh
KW  - HEALTH & FITNESS
KW  - Pregnancy & Childbirth
KW  - fast
KW  - Electronic books
N1  - Includes bibliographical references; Section 1; MindfulMotherhoodBasics; introduction: riding the waves of motherhood; foreword; acknowledgements; 1; mindful motherhood:you can do it; 2; mindful awareness of breathing; 3; the ever-changing riverof experience; 4; mindful motherhoodyoga series; 5; the three elementsof experience; 6; the observing self; 7; the balloon in the breadbox; 8; the train of thought; Section 2; The Qualities ofMindfulMotherhood; 9; how is mindfulness different?; 10; acceptance: meeting motherhood as it is; 11; the ocean of mindful awareness; 12; nonstriving; 13; the curious mom; 14
N2  - In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=433496
ER  -