TY  - BOOK
AU  - Van Dijk,Sheri
TI  - Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT 
T2  - The Instant Help Solutions Series
SN  - 9781626250536
AV  - BF511 .V366 2015eb
U1  - 155.5/192 23
PY  - 2015///
CY  - Oakland, CA
PB  - Instant Help
KW  - Emotions
KW  - Juvenile literature
KW  - Stress management
KW  - Dialectical behavior therapy
KW  - Gestion du stress
KW  - Ouvrages pour la jeunesse
KW  - Thérapie comportementale dialectique
KW  - JUVENILE NONFICTION
KW  - Social Issues
KW  - Friendship
KW  - bisacsh
KW  - Dating & Sex
KW  - Emotions & Feelings
KW  - Family
KW  - Parents
KW  - General
KW  - fast
KW  - Electronic books
KW  - Juvenile works
N1  - Contents -- Introduction -- Chapter 1 -- Looking at Yourself -- Chapter 2 -- Looking at Your Relationships -- Chapter 3 -- How to Get What You Want (More Often!) -- Chapter 4 -- How Up-Âand-ÂDown Emotions Fuel the Relationship Roller Coaster -- Chapter 5 -- Stop Letting Your Emotions Control You -- Chapter 6 -- Reduce Your Judgments to Improve Your Attitude -- Chapter 7 -- Stop Fighting Reality and Deal with It Instead -- Chapter 8 -- Donâ€?t Let Your Urges Control You -- Chapter 9 -- Improving Your Relationship with Yourself -- Conclusion
N2  - "In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"--; "In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=955995
ER  -