Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being / Michael W. Otto, Jasper A.J. Smits.

By:

Otto, Michael W

Contributor(s):

Smits, Jasper A. J

Material type: Text

TextPublication details: New York, NY : Oxford University Press, 2011.Description: 1 online resource (235 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780199830503
0199830509
9786613136497
6613136492
0199831793
9780199831791

Subject(s): Genre/Form:

Additional physical formats: Print version:: Exercise for mood and anxiety.DDC classification:

615.8/2 22

LOC classification:

BF521 .O88296 2011eb

Online resources:

Click here to access online

Contents:

About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.

Summary: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.

Item type:

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references (pages 214-230) and index.

Print version record.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.

English.

eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - Worldwide

There are no comments on this title.

to post a comment.