Changepower! : 37 secrets to habit change success / Meg Selig.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- computer
- online resource
- 9780203877661
- 0203877667
- 9780415800662
- 0415800668
- 9781135967703
- 1135967709
- 9781135967659
- 1135967652
- 9781135967697
- 1135967695
- 9781138466784
- 1138466786
- Change power
- Behavior modification
- Habit breaking
- Behavior Therapy
- Modification du comportement
- Mauvaises habitudes
- SELF-HELP -- Motivational & Inspirational
- SELF-HELP -- Neuro-Linguistic Programming (NLP)
- SELF-HELP -- Inner Child
- SELF-HELP -- Personal Growth -- General
- SELF-HELP -- Affirmations
- SELF-HELP -- Personal Growth -- Self-Esteem
- Behavior modification
- Habit breaking
- 158.1 22
- BF637.B4 S45 2010eb
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
![]() |
OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Includes bibliographical references (page 249) and index.
Print version record.
Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - Worldwide
There are no comments on this title.