Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.

By:

Biller, Henry B

Material type: Text

TextPublication details: Westport, Conn. : Auburn House, 2002.Description: 1 online resource (xvi, 249 pages) : illustrationsContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

0313013977
9780313013973
0865693250
9780865693258
0865693269
9780865693265

Subject(s): Genre/Form:

Additional physical formats: Print version:: Creative fitness.DDC classification:

613.7 22

LOC classification:

RA781 .B488 2002eb

NLM classification:

QT 255

Online resources:

Click here to access online

Contents:

ch. 1. Body wisdom -- ch. 2. Staying healthy -- ch. 3. Mental vitality -- ch. 4. Motivating yourself -- ch. 5. Playful movement -- ch. 6. Muscle games -- ch. 7. Eating well -- ch. 8. Looking good -- ch. 9. Family fitness -- ch. 10. Life satisfaction.

Summary: Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references (pages 197-226) and indexes.

Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.

Print version record.

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