Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, PhD, and Georg H. Eifert, PhD.
Material type:
TextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2018]Description: 1 online resourceContent type: - text
- computer
- online resource
- 9781684031122
- 1684031125
- 1684031117
- 9781684031115
- Anxiety -- Treatment -- Popular works
- Meditation -- Therapeutic use
- Anxiety -- therapy
- Meditation
- Méditation -- Emploi en thérapeutique
- HEALTH & FITNESS -- Diseases -- General
- MEDICAL -- Clinical Medicine
- MEDICAL -- Diseases
- MEDICAL -- Evidence-Based Medicine
- MEDICAL -- Internal Medicine
- Anxiety -- Treatment
- Meditation -- Therapeutic use
- 616.85/2206 23
- RC531
- WM 172
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Intro; Acknowledgments; Introduction; 1. LIVE Your Life; 2. Find Connection; 3. Creating Space; 4. Live with Intention; 5. Release the Fear; 6. Exploring the Costs; 7. The Struggle Trap; 8. Letting Go; 9. Flip the Switch; 10. Do the Opposite; 11. Taking a Leap; 12. Voices of Anxiety; 13. On Autopilot; 14. Whole, Complete, Enough; 15. Kindness and Self-Care; 16. Cultivating Allowing; 17. Popping the Illusion; 18. Not Buying It; 19. Getting Unstuck; 20. Humanizing the Mind; 21. Words, Letters, and Ink; 22. Be Patient; 23. Disarming Anxiety; 24. Who Am I, Really?; 25. The Expansive Self.
26. Let It Be27. Drop the Stories; 28. Behavior Matters!; 29. Discover Your Passions; 30. Finding Your North Star; 31. Opening the Right Doors; 32. Making Wise Choices; 33. Do, No Trying; 34. Exercise Kindness; 35. Donâ#x80;#x99;t Feed It; 36. Body Surfing Emotions; 37. Refocus, Reconnect, and Redirect; 38. Moving with Barriers; 39. Lay Off the But(t)s; 40. Unhooking from the Past; 41. Grounding in the Now; 42. Releasing Attachments; 43. Drifting Along; 44. Take Good Care; 45. Reclaim Your Power; 46. The Gift of Gratitude; 47. Paying It Forward; 48. Taking the Reins; 49. Inhabiting Your Body.
50. Growing Through Adversity51. One Step at a Time; 50.2 The Journey Ahead.
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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