Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso.

By:

Corso, Debbie [author.]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626254961
1626254966
9781626254978
1626254974

Other title:

Stronger than borderline personality disorder

Subject(s): Genre/Form:

Additional physical formats: Print version:: Stronger than BPD.DDC classification:

616.85/852 23

LOC classification:

RC569.5.B67 C673 2017

Online resources:

Click here to access online

Contents:

Foreword; Introduction; 1. Paying Attention to Your Life (on Purpose); 2. Coping Effectively with Distress; 3. Regulating Your Emotions; 4. Working on Relationships; 5. Putting It All Together; Thank You; References.

Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together.

Summary: Young women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD's most disabling symptoms.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Print version record.

Young women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD's most disabling symptoms.

Includes bibliographical references.

Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together.

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