Your perfect right : assertiveness and equality in your life and relationships / Robert Alberti, PhD, and Michael Emmons, PhD.
Material type:
TextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2017]Edition: Tenth editionDescription: 1 online resourceContent type: - text
- computer
- online resource
- 9781626259614
- 1626259615
- Assertiveness (Psychology)
- Interpersonal communication
- Assertivité
- Communication interpersonnelle
- PSYCHOLOGY -- Applied Psychology
- SELF-HELP -- Personal Growth -- General
- SELF-HELP -- Personal Growth -- Happiness
- SELF-HELP -- Personal Growth -- Success
- Assertiveness (Psychology)
- Interpersonal communication
- 158.2 23
- BF575.A85
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Revised edition of the authors' Your perfect right, c2008.
Includes bibliographical references and index.
Acknowledgments -- Introduction to the tenth edition -- You and your perfect right -- Assertiveness and you -- How assertive are you now? -- Keep track of your growth -- Discovering assertiveness -- Whose perfect right? -- What it means to be assertive -- "Can you give me an example?" -- Becoming assertive -- Set goals for yourself -- It's not what you say, it's how you say it! -- Assertive messages?twenty-first-century style -- Thinking assertively -- There's nothing to be afraid of -- It's a skill you can learn -- Take it one step at a time -- Building assertive relationships -- Assertiveness builds equal relationships -- All in the family : assertiveness for parents, children, and seniors -- Assertiveness, intimacy, and sexuality -- Applying your assertiveness -- Anger 101: it's not a four-letter word -- Anger 102: what you can do about it -- Must we put up with put-downs? -- Assertiveness works at work too -- Dealing with difficult people -- Living an assertive life -- Deciding when to be assertive? or not -- When assertiveness doesn?t work -- Helping others deal with the new assertive you -- Beyond assertiveness -- Appendix: assertiveness practice situations -- Online resources -- References and further reading -- Index.
Print version record and CIP data provided by publisher; resource not viewed.
The tenth edition of Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now updated and repackaged for the book's forty-fifth anniversary. This fully revised edition includes a new introduction by coauthor Robert Alberti, as well as up-to-date research and information on the subjects of anger and interpersonal communication. This book is the ultimate go-to guide to becoming more assertive!
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