The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- computer
- online resource
- 9781626254558
- 1626254559
- Perfectionism (Personality) -- Juvenile literature
- Anxiety in adolescence -- Juvenile literature
- Stress management for teenagers -- Juvenile literature
- Gestion du stress chez l'adolescent -- Ouvrages pour la jeunesse
- JUVENILE NONFICTION -- General
- Anxiety in adolescence
- Stress management for teenagers
- 155.5/18232 23
- BF698.35.P47
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
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Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
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