Meditation for Aspies : everyday techniques to help people with Asperger syndrome take control and improve their lives / Ulrike Domenika Bolls ; translated by Rowan Sewell.

By:

Bolls, Ulrike Domenika

Material type: Text

TextLanguage: English Original language: German Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2013Description: 1 online resource (144 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781849053860
1849053863
9781299265448
1299265448
9780857007568
0857007564

Uniform titles:

Meditation für Aspies. English

Subject(s):

Genre/Form:

Additional physical formats: Print version:: No titleDDC classification:

616.85/8832 23

LOC classification:

RC553.A88 B6513 2013eb

NLM classification:

WM 203.5

Online resources:

Click here to access online

Contents:

Preface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion -- What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.

Summary: This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

Item type:

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references and index.

Text in English, translated from German.

Print version record.

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - Worldwide

There are no comments on this title.

to post a comment.