Starving the Stress Gremlin : a Cognitive Behavioural Therapy Workbook on Stress Management for Young People.

By:

Collins-Donnelly, Kate

Material type: Text

TextPublication details: London : Jessica Kingsley Publishers, 2013.Description: 1 online resource (138 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780857006721
085700672X
1283960028
9781283960021

Subject(s): Genre/Form:

Additional physical formats: Print version:: No titleDDC classification:

155.9042

LOC classification:

BF575.F14 .S384 2013

Online resources:

Click here to access online

Contents:

Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; What is Stress?; You're Not On Your Own; My Stress; The Stress Gremlin; Effects of Stress; Starving the Stress Gremlin; Starving the Stress Gremlin; Starving the Stress Gremlin; Stress Dos and Don'ts; Summing Up; Appendix: Quiz Answers; References; Blank Page.

Summary: Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Print version record.

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

English.

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