Managing anger : simple steps to handling your temper / Gael Lindenfield.

By:

Lindenfield, Gael [author]

Language: English Publication details: London : Thorsons, 2000.Description: xvii, 199 pISBN:

9780007100347

Subject(s):

DDC classification:

23 152.47

Summary: "Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people."

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Holdings
Item type	Home library	Collection	Shelving location	Call number	Materials specified	Status	Date due	Barcode
Print	OPJGU Sonepat- Campus	General Books	Main Library	152.47 LI-M (Browse shelf(Opens below))		Available		146159

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Previous	152.46 WE-B Be calm : proven techniques to stop anxiety now /	152.47 BH-A Anger management	152.47 FI-B Beating anger the eight-point plan for coping with rage	152.47 LI-M Managing anger : simple steps to handling your temper /	152.47 TA-A Anger management for everyone seven proven ways to control anger and live a happier life	152.5 FR-A Anatomy of human destructiveness	152.8 CO-T Theory of data	Next

"Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people."

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