Relaxation, Meditation, and Mindfulness : a Practical Guide /
Smith, Jonathan C.
Relaxation, Meditation, and Mindfulness : a Practical Guide / Jonathan C. Smith. - New York : Springer Pub. Co., ©2005. - 1 online resource (ix, 368 pages)
Includes bibliographical references (pages 357-360) and index.
Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation.
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; Br.
English.
9780826127464 (electronic bk.) 0826127460 (electronic bk.) 9780826127457 0826127452 9786611811631 661181163X 1281811637 9781281811639
Relaxation.
Meditation.
Attention.
Relaxation Therapy
Meditation
Attention
Méditation.
Attention.
HEALTH & FITNESS--Exercise.
Attention.
Meditation.
Relaxation.
Electronic books.
Electronic books.
BF637.R45 / S62 2005eb
613.7/92
WB 545 / S652r 2005
Relaxation, Meditation, and Mindfulness : a Practical Guide / Jonathan C. Smith. - New York : Springer Pub. Co., ©2005. - 1 online resource (ix, 368 pages)
Includes bibliographical references (pages 357-360) and index.
Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation.
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; Br.
English.
9780826127464 (electronic bk.) 0826127460 (electronic bk.) 9780826127457 0826127452 9786611811631 661181163X 1281811637 9781281811639
Relaxation.
Meditation.
Attention.
Relaxation Therapy
Meditation
Attention
Méditation.
Attention.
HEALTH & FITNESS--Exercise.
Attention.
Meditation.
Relaxation.
Electronic books.
Electronic books.
BF637.R45 / S62 2005eb
613.7/92
WB 545 / S652r 2005