Stress management : a comprehensive handbook of techniques and strategies /
Smith, Jonathan C.
Stress management : a comprehensive handbook of techniques and strategies / Jonathan C. Smith. - New York : Springer Pub., ©2002. - 1 online resource (xiv, 264 pages) : illustrations
Includes bibliographical references (pages 245-249) and index.
Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.
Use copy
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for.
Electronic reproduction.
[Place of publication not identified] :
HathiTrust Digital Library,
2010.
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
http://purl.oclc.org/DLF/benchrepro0212
English.
9780826149480 (electronic bk.) 0826149480 (electronic bk.) 1281813591 9781281813596 9786611813598 6611813594
Title subscribed to via ProQuest Academic Complete
Stress management--Handbooks, manuals, etc.
Relaxation--Handbooks, manuals, etc.
Health--Handbooks, manuals, etc.
Stress, Psychological--prevention & control
Relaxation Therapy
Gestion du stress--Guides, manuels, etc.
Santé--Guides, manuels, etc.
SELF-HELP--Stress Management.
Health.
Relaxation.
Stress management.
Electronic books.
Electronic books.
Handbooks and manuals.
RA785 / .S655 2002eb
155.9/042
2003 H-140 WM 172 / S651s 2002
Stress management : a comprehensive handbook of techniques and strategies / Jonathan C. Smith. - New York : Springer Pub., ©2002. - 1 online resource (xiv, 264 pages) : illustrations
Includes bibliographical references (pages 245-249) and index.
Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.
Use copy
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for.
Electronic reproduction.
[Place of publication not identified] :
HathiTrust Digital Library,
2010.
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
http://purl.oclc.org/DLF/benchrepro0212
English.
9780826149480 (electronic bk.) 0826149480 (electronic bk.) 1281813591 9781281813596 9786611813598 6611813594
Title subscribed to via ProQuest Academic Complete
Stress management--Handbooks, manuals, etc.
Relaxation--Handbooks, manuals, etc.
Health--Handbooks, manuals, etc.
Stress, Psychological--prevention & control
Relaxation Therapy
Gestion du stress--Guides, manuels, etc.
Santé--Guides, manuels, etc.
SELF-HELP--Stress Management.
Health.
Relaxation.
Stress management.
Electronic books.
Electronic books.
Handbooks and manuals.
RA785 / .S655 2002eb
155.9/042
2003 H-140 WM 172 / S651s 2002