Mindfulness-based stress reduction : protocol, practice, and teaching skills / Susan L. Woods, Patricia Rockman.

By:

Woods, Susan L., MSW [author.]

Material type: Text

TextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2021]Description: 1 online resource (viii, 266 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

1684035627
9781684035618
1684035619
9781684035625

Subject(s): Genre/Form:

Additional physical formats: Print version:: Mindfulness-based stress reductionDDC classification:

158.1/3 23

LOC classification:

BF637.M56 W66 2021

Online resources:

Click here to access online

Summary: "Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting"-- Provided by publisher.

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Holdings
Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Electronic-Books	OPJGU Sonepat- Campus	E-Books EBSCO			Available

Includes bibliographical references and index.

"Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting"-- Provided by publisher.

Description based on online resource; title from digital title page (viewed on March 04, 2021).

eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - Worldwide

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