Peace Inside : a Prisoner's Guide to Meditation.
Material type:
TextPublication details: London : Jessica Kingsley Publishers, 2017.Description: 1 online resource (274 pages)Content type: - text
- computer
- online resource
- 9781784505288
- 1784505285
- Meditation
- Yoga
- Prisoners -- Religious life
- Prisoners -- Mental health
- Méditation
- Yoga
- Prisonniers -- Vie religieuse
- Prisonniers -- Santé mentale
- Yōga (Japanese painting styles)
- PSYCHOLOGY -- Applied Psychology
- SELF-HELP -- Personal Growth -- General
- SELF-HELP -- Personal Growth -- Happiness
- SELF-HELP -- Personal Growth -- Success
- Meditation
- Prisoners -- Mental health
- Prisoners -- Religious life
- Yoga
- 158.12086927
- BL627 .P394 2017
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Electronic-Books
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OPJGU Sonepat- Campus | E-Books EBSCO | Available |
Print version record.
Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.
In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.
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