The Buddha's way of happiness [electronic resource] :healing sorrow, transforming negative emotion & finding well-being in the present moment / Thomas Bien, Ph.D.
By: Bien, Thomas.Material type: BookPublisher: Oakland, CA : New Harbinger Publications, Inc., c2010Description: 1 online resource (xviii, 228 p.).ISBN: 9781572248700 (electronic bk.); 157224870X (electronic bk.); 9781608822041 (electronic bk.); 1608822044 (electronic bk.).Subject(s): Buddhism -- Psychology | Emotions -- Religious aspects -- Buddhism | Happiness -- Religious aspects -- Buddhism | RELIGION / Buddhism / General | Buddhism -- Psychology | Emotions -- Religious aspects -- Buddhism | Happiness -- Religious aspects -- BuddhismGenre/Form: Electronic books.DDC classification: 294.3/444 Online resources: EBSCOhost
Includes bibliographical references (p. -228).
In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
Description based on print version record.