Buddha's brain [electronic resource] :the practical neuroscience of happiness, love, & wisdom / Rick Hanson with Richard Mendius ; [foreword by Daniel J. Siegel ; preface by Jack Kornfield].
Contributor(s): Mendius, Richard.Material type: BookPublisher: Oakland, CA : New Harbinger Publications, 2009Description: 1 online resource.ISBN: 9781608820474 (electronic bk.); 1608820475 (electronic bk.); 9781572249981 (electronic bk.); 1572249986 (electronic bk.).Other title: Practical neuroscience of happiness, love, and wisdom.Subject(s): Neuropsychology | Happiness | Love | Wisdom | Buddhism and science | MEDICAL / Neuroscience | PSYCHOLOGY / Neuropsychology | Buddhism and science | Happiness | Love | Neuropsychology | WisdomGenre/Form: Electronic books.DDC classification: 612.8 Online resources: EBSCOhost
Includes bibliographical references (p. -251).
Draws on the latest research to show how to stimulate and strengthen one's brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Listeners learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger.
Description based on print version record.
Chapter 1 The Self-Transforming Brain 5 -- Part 1 The Causes of Suffering -- Part 2 Happiness -- Part 3 Love -- Part 4 Wisdom.