Achieving inner balance in anxious times [electronic resource] /Barbara Killinger.
By: Killinger, Barbara.Material type: BookPublisher: Montreal : McGill-Queen's University Press, c2011Description: 1 online resource (309 p.).ISBN: 9780773585522 (electronic bk.); 0773585524 (electronic bk.).Subject(s): Peace of mind | Behavior modification | Tranquillit�e d'esprit | Modification du comportement | PSYCHOLOGY / Applied Psychology | SELF-HELP / Personal Growth / General | SELF-HELP / Personal Growth / Happiness | SELF-HELP / Personal Growth / Success | PSYCHOLOGY / General | Behavior modification | Peace of mindGenre/Form: Electronic books.DDC classification: 158 Online resources: EBSCOhost
Includes bibliographical references and index.
Flat feelings -- tipping the balance: one couple's experience -- 2. The thinking and feeling functions: understanding what makes you tick -- 3. Misunderstandings: the $64 question -- what in the world went wrong? -- 4. The workaholic trap: personality changes on the gerbil wheel -- 5. Narcissism: mirror, mirror, on the wall, who is the fairest of them all? -- 6. The narcissist's family: the birth of narcissism and its generational legacy -- 7. The journey -- Stage 1, awareness: learn to internalize your feelings -- 8. The journey -- Stage 2, rescheduling: problem-solving. Now or later, that is the question! -- 9. The journey -- Stage 3, non-controlling communication: unplugging our ears and staying on our own side of the fence -- 10. Feeling and thinking language and behaviour: "I thought we spoke the same language!" -- 11. Problem-solving through creativity: the logical circle -- Appendices: 1. Learn to internalize your feelings -- a summary -- 2. Additional functions from Jung's Theory of Psychological Types -- 3. Which is your inferior function?
Description based on print version record.
An inspirational guide that outlines innovative problem-solving techniques to help us achieve the inner balance necessary to make wise choices and intelligent judgments in anxious times.