Helping Adolescents and Adults to Build Self-Esteem : a Photocopiable Resource Book.

Print version record.

Helping Adolescents and Adults to Build Self-Esteem: A Photocopiable Resource Book; Acknowledgements; Introduction; Part I Theoretical and Practical Background; 1 Self-Esteem and Wellbeing; 2 Self-Esteem, Learning and the Process of Change; 3 Working with Imagery and the Imagination; 4 Learning and Generalizing Knowledge and Skills; 5 Working with Groups; Part II Activities with Guidelines; Introduction; 1 Getting Started; 2 What Is Self-Esteem?; 3 Who Am I? ; 4 Self-Awareness; 5 The Challenge of Change; 6 Self-Acceptance; 7 Self and Others; 8 Self-Reliance and Managing Stress.

9 Self-Expression10 Creative Problem-Solving; 11 Setting and Achieving Goals; 12 Keeping It All Going!; Appendix A: Relaxation Exercises; Appendix B: Breath Control Exercises; Appendix C: Exploring the Self-Esteem Approach to Wellbeing; References; Subject Index; Author Index; Activities Index; Information Sheet Index.

Brimming with innovative ideas for supporting the development of healthy self-esteem, this fully updated and expanded new edition of Deborah M. Plummer's popular resource is an indispensable aid to those working with adolescents and young adults. The easy-to-use photocopiable activity sheets are suitable for work with individuals and with groups.

English.

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