Wisdom of anxiety how worry & intrusive thoughts are gifts to help you heal
Material type:
TextPublication details: London Hachette 2019Description: xi, 239p. illustrations 23 cmISBN: - 9781783253340
- 152.46 23 PA-W
- BF575.A6 P38 2019
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OPJGU Sonepat- Campus | General Books | Main Library | 152.46 PA-W (Browse shelf(Opens below)) | Checked out | 06/04/2024 | 141691 |
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| 152.43 GI-I Introduction to the psychology of humor | 152.46 LA-A Anxiety | 152.46 NI-S Social economies of fear and desire emotional regulation, emotion management and embodied autonomy | 152.46 PA-W Wisdom of anxiety how worry & intrusive thoughts are gifts to help you heal | 152.46 VI-A Administration of fear | 152.46 WE-B Be calm : proven techniques to stop anxiety now / | 152.46 WE-B Be calm : proven techniques to stop anxiety now / |
Introduction: anxiety is a doorway -- Anxiety and its messages -- Anxiety defined and the call to turn inward -- Symptoms of anxiety -- Two cultural messages that create anxiety : the myth of normal and the expectation of happiness -- Roadblocks to healing -- Transitions -- Months and seasons: attuning to the rhythms of our year -- The vulnerability of being present -- The seat at the head of your table -- The realm of thoughts -- The realm of feelings -- Longing -- The realm of soul -- When anxiety heals -- The romantic relationship -- Parenting in an age of anxiety -- Appendix a: relationship red flags -- Appendix b: two ways to journal -- Further resources -- About the author.
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